"Joy does not exist only in the moments that are free of pain. In fact, the brightest, tiniest, most important pieces can only be found in the dark. I want to teach you how to harness and amplify the power of that glinting magic–because this sustainable, endless light source will do more than help you get through your darkest, scariest, loneliest times."
Dr. MaryCatherine McDonald
In The Joy Reset, Dr. MaryCatherine McDonald identifies the six common barriers that prevent us from accessing joy–hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame–and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how trauma and suffering affect us, Dr. McDonald shares exercises that make joy and gratitude bite-sized and accessible. By emphasizing the very real ways that joy and hope show up even in our toughest moments, The Joy Reset empowers you to find the light in the dark–no matter what.
The Joy Reset
Launching May 20, 2025 in Partnership with Hachette Book Group
A groundbreaking, accessible guide to identifying the key ways trauma prevents joy and hope, with strategies for healing.
MaryCatherine McDonald has written something truly extraordinary with The Joy Reset. This book is a revelation. It’s not just about finding joy; it’s about rediscovering your power to cultivate it in the darkest moments of life. MaryCatherine’s voice is a fierce, compassionate guide—like that friend who tells you the truth and then stays by your side as you transform your life. This isn't just a book; it's a lifeline.
- Mel Robbins, NYT bestselling author, host of The Mel Robbins Podcast
This isn't just a book; it's a lifeline.
MaryCatherine McDonald is a research professor and life coach who specializes in the psychology and philosophy of trauma. Her work focuses on thinking critically about how we understand, define, and heal from traumatic experiences. She has published several research articles and book chapters, as well as three books on trauma. In addition to her academic work, Dr. McDonald coaches individuals and corporations and creates trauma-based curriculum for non-profit organizations and schools.
